High Fiber Flatbread
Looking for an easy, fiber-packed bread? This yeast-free griddle flatbread has 5–7g of fiber per bun, needs just 3 ingredients, and skips the oven entirely! Great for breakfast sandwiches or travel — just prep the dry mix ahead and cook on a hot plate or in the microwave.
High Fiber Flatbread
Serves: 4-6 | Prep Time: 10 min | Cook Time: 3-5 min
Ingredients
- 3/4 cup Better Batter Gluten Free Pancake Mix
- 3/4 cup coarse ground flaxseed meal
- 1-1/2 cups water
Instructions
Whisk together Better Batter Pancake Mix and flax meal until evenly combined.
Add 1/2 cup water at a time to the mixture and mix. Continue to add water, 1/4 c at a time, until a dough forms. Your dough should neither be too sticky, nor too dry. It should be rather elastic and should be able to be patted out easily.
Heat a skillet or griddle over medium heat and lightly spray with oil.
Divide the dough into 4 to 6 portions (depending on how large you want them).Lightly wet or oil your hands and flatten each dough portion into a disc about 1/8-1/4 inch thick and 3-4 inches wide. Dough will puff slightly when it cooks, so make thinner and wider for best results. Using a dowel, fork, or chopstick, poke ventilation holes evenly across the surface of each disc.
Place the discs on the hot griddle and cook the flat bread on the skillet or griddle until barely golden on each side, around 3-5 minutes per side.
Top the flat bread however you like; enjoy!
Note: if you do not have a griddle or hot plan, you may microwave each disc for about a minute to cook them instead (they will not brown). Watch carefully so that you do not overcook and dry the discs out using the microwave.
